AuthorNoemieHere is an interesting and healthy recipe. You will use mackerels, mix them up with wheat and vegetables. The sauce will be prepared with mustard and white wine. A delicious dish to enjoy with your friend.
Ingredients
2 small mackerel
1 minced onion
1 handful of carrots in rings
250 ml white wine
½ cup water
1 tbsp mustard
1 cup fish broth
100 g wheat
Olive oil
Directions
Put the instant pot in mode browning
Fry the onions and carrots in oil
Add the mustard, pot, wine and water
Mix
Add the wheat and fish
Cook under pressure for 4 min
Ingredients
2 small mackerel
1 minced onion
1 handful of carrots in rings
250 ml white wine
½ cup water
1 tbsp mustard
1 cup fish broth
100 g wheat
Olive oil
Directions
Put the instant pot in mode browning
Fry the onions and carrots in oil
Add the mustard, pot, wine and water
Mix
Add the wheat and fish
Cook under pressure for 4 min