This is a version of light chicken with a variety of vegetables. It's going to be complete and really healthy to eat. Share it with your weight watchers friends.
Ingredients
400 g of frozen chicken breast
500 g of frozen green beans
250 g of ebly wheat
1 l of water
1 can of tomato paste
1 onion, minced
1 can of carrot peas
1 can of kidney bean
1 package of Provencal spices
Pepper
Directions
Put all the ingredients in the instant pot except the tomato concentrate
Switch the instant pot to pressure cooking mode 10min
At the end of the cooking time add the concentrate
Ingredients
400 g of frozen chicken breast
500 g of frozen green beans
250 g of ebly wheat
1 l of water
1 can of tomato paste
1 onion, minced
1 can of carrot peas
1 can of kidney bean
1 package of Provencal spices
Pepper
Directions
Put all the ingredients in the instant pot except the tomato concentrate
Switch the instant pot to pressure cooking mode 10min
At the end of the cooking time add the concentrate