Here is a refreshing salad with summer vegetables and chickpeas. It will be healthy, full of color and delicious. It can be served as a first course or a light meal.
Ingredients
3 peppers (1 of each colour) in pieces
3 tomatoes in cubes
1 tbsp olive oil
1 tbsp Oriental spices
1 can of chickpeas
1 package of diced ham
1 clove of garlic
1 onion in strips
800 ml water
Salt, pepper
Directions
Put the instant pot in browning mode
Brown the peppers, tomatoes, garlic, and onion in the oil
Add the spices and water
Put the chickpeas
Salt, pepper
Add the ham
Put the instant pot in cooking under pressure 5min
Ingredients
3 peppers (1 of each colour) in pieces
3 tomatoes in cubes
1 tbsp olive oil
1 tbsp Oriental spices
1 can of chickpeas
1 package of diced ham
1 clove of garlic
1 onion in strips
800 ml water
Salt, pepper
Directions
Put the instant pot in browning mode
Brown the peppers, tomatoes, garlic, and onion in the oil
Add the spices and water
Put the chickpeas
Salt, pepper
Add the ham
Put the instant pot in cooking under pressure 5min