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Mackerel with mustard and white wine

Yields2 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

Here is an interesting and healthy recipe. You will use mackerels, mix them up with wheat and vegetables. The sauce will be prepared with mustard and white wine. A delicious dish to enjoy with your friend.

 2 small mackerel
 1 minced onion
 1 handful of carrots in rings
 250 ml white wine
 ½ cup water
 1 tbsp mustard
 1 cup fish broth
 100 g wheat
  Olive oil

Put the instant pot in mode browning

Fry the onions and carrots in oil

Add the mustard, pot, wine and water

Mix

Add the wheat and fish

Cook under pressure for 4 min

Nutrition Facts

Servings 2