AuthorNoemiethis is another vegetarian preparation with quinoa. Actually, quinoa has quite a bit of vegetable protein. Tofu is added to the recipe to increase the protein content of the dish.
Ingredients
1 cup quinoa
50 g coral lentils
2 carrots in dice
1 onion, minced
1 zucchini in dice
50 g Tofu in dice
2 cups water (2 cups for 1 cup of quinoa)
Directions
Put the instant pot in mode browning
Fry all the ingredients except the water
Fry a few minutes
Add the water
Switch the instant pot to pressure cooking mode 6min
Ingredients
1 cup quinoa
50 g coral lentils
2 carrots in dice
1 onion, minced
1 zucchini in dice
50 g Tofu in dice
2 cups water (2 cups for 1 cup of quinoa)
Directions
Put the instant pot in mode browning
Fry all the ingredients except the water
Fry a few minutes
Add the water
Switch the instant pot to pressure cooking mode 6min