Red mullets with semolina and vegetables

Yields4 ServingsPrep Time25 minsCook Time10 minsTotal Time35 mins

Red mullet is a good tasting fish. In that recipe, it will be served with vegetables and semolina. A very good dish that will be healthy and hearty.

16 red mullets, filleted

140 g of green beans, in small pieces

140 g of fennel, in small cubes

140 g of green asparagus, minced

140 g of fine grain semolina

40 g of melted butter

3 tbsp of olive oil

Salt, pepper

400 ml water

Roll up the fillets and hold with a toothpick

In a bowl, pour in the butter and semolina

Mix to coat the grains

Put the instant pot in browning mode

Pour the oil into the bowl

Fry the vegetables

Stop the browning mode

Add the water

Season generously

Stir

Place the rolled fillets on top

Start cooking under pressure for 4 minutes

Place in a dish

Cover the semolina with juice

Wait 3 minutes

Nutrition Facts

Servings 4