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White fish and its small vegetables

Yields4 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins

This is a low calories recipe comprising of lean fish with leeks and carrots. Some bouillon and wine will cover the ingredients. It will make a good dish for a light supper.

 2 leeks in slices
 3 carrots in slices
 4 backs of cod or other fillet
 3 tsp of fish stock
 ½ cup of white wine

Put the instant pot in mode browning

Fry the leeks and carrots

Salt and pepper

Cover with water

Put the instant pot in quick cooking mode 10min

Add the fish, the fish stock and white wine

Put it back in quick cooking mode 7min

Nutrition Facts

Servings 4